Health – the word health refers to a state of complete physical and emotional well-being. That is why there is healthcare that helps us maintain this optimal state of health. Good health is important to manage stress and living a longer, more active life. In this article, we will discuss what good health means, the types of health we should consider, and how we can preserve good health.
What are the types of Health?
We can categorize it as Physical and mental health. This is probably the two most discussed types. Spiritual, emotional, and financial health also contributes to overall health. Medical experts have linked them to lower levels of stress and better mental and physical well-being.
People in better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those in spiritual health can feel a sense of calm and purpose that fuels mental health.
This is not only due to the absence of disease. Regular exercise, balanced nutrition, and adequate rest contribute to it. We take medical treatment for balance when we need it.
Physical wellness involves following a healthy lifestyle to lower our risk of disease. Maintaining physical fitness, for example, can protect and build the endurance of respiratory and cardiac function, muscle strength, flexibility, and body composition.
Our mental health reflects our emotional, social, and psychological well-being. Mental health is just as important as physical health as part of an active and fulfilling lifestyle.
It is more difficult to define mental health than physical health because many psychological diagnoses depend on the individual perception of their experience.
Mental health is not only classified by the absence of depression, anxiety, or another disorder. It also depends on our ability to:
- Enjoy life
- Recover after difficult experiences and adapt to adversity
- Balancing different elements of life, such as family and finances
- Feel safe and secure
- Achieve our full potential
Physical and Mental Health has strong connections. For example, if a chronic illness affects our ability to complete our usual tasks, it can lead to depression and stress. These feelings may be due to financial or mobility problems.
What are the Factors for Good Health?
It depends on several factors.
We are born with a variety of genes. In some people, an unusual genetic pattern or change can lead to less than optimal health. People can inherit genes from their parents that increase the risk of certain conditions.
Environmental factors also play a role in health. Sometimes the environment alone is enough to affect it. Sometimes, an environmental trigger can cause illness in a person who is at higher genetic risk for a particular disease.
Access to healthcare plays an important role, but the WHO suggests that the following factors may have a more significant impact on it than this:
- Where we live
- Our surrounding environment
- Our income
- Employment status
- Our education level
How can we preserve our Good Health?
The best way to maintain good health is to maintain it through a healthy lifestyle rather than waiting until illness or disease to address health problems. We use to say the name of well-being to describe the continuous state of greater well-being.
Health insurance is a type of insurance that provides coverage for medical expenses to the policyholder. Depending on the chosen medical insurance plan, the insured can obtain coverage for expenses of critical illnesses, surgical expenses, hospital expenses, etc.